One of the answers to those wonders, is vitamins. Vitamins not only keep our body healthy and functioning properly, but our skin as well. Vitamins also help to improve the appearance of our skin, as well as maintain its health and glow. Of course, those 4 super-necessary vitamins, will be most useless for those, who don't care about preserving/improving their skin appearance.
- One vitamin that is very important for youthful skin is vitamin E. Vitamin E is a great benefit for skin health due to the fact that it is an anti-oxidant. Anti-oxidants vitamins help to reduce the signs of aging. Anti-oxidants also help to reduce damage that has been done to skin from over-exposure to the sun. Besides being an anti-oxidant, vitamin E also helps skin to retain its moisture, as well as renew its texture. Lastly, vitamin E also helps skin to retain and maintain its youthful firmness, and tightness. This vitamin can be broadly found in Facial Cleansing Line. Vitamin E can be found in plants such as sunflower seeds, almonds, dark leafy greens, avocados and asparagus.
- Another vitamin that helps the skin retain and maintain its youthfulness is vitamin C. Vitamin C is an important vitamin which helps your skin to produce collagen. Collagen is a protein that helps your skin to maintain its elasticity. Young skin is naturally full of collagen. As you age collagen production slows and causes your skin to lose elasticity and hence show signs of aging. Consuming ample amount of vitamin C via the diet, will naturally help skin to regain its youthful appearance. Vitamin C is found in plants such as citrus fruits, berries, dark leafy greens, broccoli and tomatoes.
- Vitamin A is another great vitamin as well, and it is our favored! Vitamin A extremely boosts rejuvenating properties of Nature Balance Collection and it is essential to help with the maintenance of the skin. When vitamin A levels drop below the level needed by the skin it can lead to dryness and flakiness. It can also lead to the appearance of fine lines and wrinkles. This vitamin helps the skin to repair itself, and normalizes the production of the natural skin oil called sebum. Vitamin A also helps to reduce signs of aging such as wrinkles, age spots and fine lines. Besides reducing the signs of aging it helps to eliminate dead skin cells. This one of the main reasons why this vitamin is found in most anti-aging creams. Besides anti-aging properties, this vitamin also soothes acne afflicted skin and reduces the appearance of scars caused by acne. Consuming ample amounts of vitamin A in the diet will help the skin to look youthful and maintain its appearance.Vitamin A is found in plants such as carrots, avocado, wheat germ and apricots.
- Last, but definitely not least is vitamin D. Vitamin D is typically looked over as an important vitamin for skin health. However it is of great benefit to skin, especially when it comes to retaining its youthful appearance. Vitamin D is another vitamin that contributes to the regeneration and renewal of skin cells. Vitamin D also helps to balance hormone production in the body which aide in skin appearance. As one ages, hormone production slows down and that can contribute to thin, aging, sagging skin. Vitamin D also improves skin structure, which again also allows skin to maintain or regain its youthful suppleness. Vitamin D can be found in substances such as avocado, jojoba oil, eggs, and fish.
These are just some of the most vital vitamins that contribute to the youthful appearance of skin. Eating a balanced diet which contains an abundance of these vitamins is the best way to make sure your skin is nourished properly. However, using skin care products that have some of these ingredients is also of great benefit. A balanced diet along with topical vitamin enriched treatments will be sure to make you look like you traveled back in time to your youth! Well.. maybe there are some women, who will find it useless :)